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16 Ways to Lower Blood Pressure

Non Drug ways you can enjoy today

Diabetes and hypertension (high blood pressure) all to often go hand in hand. Both of these conditions increase your risk of heart attack, stroke, and eye and kidney diseases.

Normal reading for blood pressure is at or below 120/80 mmHg. No no need for alarm if you find one reading above as blood pressure fluctuate thru the day. Hypertension is defined as two or more consecutive readings above 140/90. People with diabetes do have to keep there blood pressure lower as they are more at risk. It was found by the National Institutes of Health recommend that people with diabetes keep their blood pressure below 130/80.

Now if you blood pressure fluctuate then your doctor might recommend lifestyle changes like the DASH Diet before medication.

DASH Diet

Next we look at the 16 non-drug blood-pressure reducers worth adopting