7 Food Substitutions that Reverse Diabetes, Lower A1c, and Make Your Diet Enjoyable Again!
According to a group of the world’s leading authorities, it’s true…
People are reversing diabetes.
How do they know?
…because they have witnessed it time and time again.
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Dennis Pollock shares major food substitutions that powerfully lower glucose and can bring levels down close to the normal range. Plus they these food substitutions taste good!
Dennis' Bible Teaching Channel:
Chocolate Cake in Mug video:
Blueberry Muffin Recipe (for oven):
Preheat oven to 375 degrees
Take out muffin tray
Spray muffin tray with cooking spray
In a large bowl mix the following:
2 eggs
1/2 cup of heavy whipped cream
1/2 cup of non-sugar sweetener
1/2 cup of water
1/2 cup of almond flour
1/2 cup coconut flour
Slightly less that 1/4 cup of coconut oil
1 tsp of baking powder
1 tsp of vanilla
Mix the ingredients together with a spoon
Place in 6 or 7 holes in the muffin pan
Press three or four blueberries down into each muffin.
Bake in oven for 20 minutes at 375 degrees. (Baking time will vary depending on the oven)
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For people on Type 2, I’ve been on Med’s (Metformin for over 6 years), number of pills went up consistently and no control over my sugar levels.
I’ve made the change to a low carb sustainable lifestyle and I’ve got my 10.9 HbA1C to 5.7 in 5 months.
Yes, sustainability is the name of the game! Thank you, Dennis for the ideas! Much better than T2D, increased risk of stroke, heart disease, dementia, liver and pancreas problems and much more. Makes sense to me! Great reminder before the holidays!
People in my family have had sad deaths from diabetes for lack of the knowledge you are giving us Dennis.
Glad you are finding the info helpful!
The highest my Glucose ever went was 440 after eating 1 sweet potato ‘s worth of fries. Started eating more meat last 10 days my Glucose dropped another 15 points. Started at 180 average BG at in Jan 21, in the 80-100 range 10 months later.
Thanks for continuing the effort to point out the good guys and the bad guys to diabetics who want to reduce BG and reverse T2D naturally. I have been watching you, along with a few others, for the last 10 months or so (soon after returning home from the hospital). After faithfully following a Keto/low carb diet plan for about 10 months, my fasting BG is beautifully down–was 87 when I checked it yesterday!! I did it without medication/s. A diet that makes us diabetic is being forced upon the entire world now, and younger and younger people are becoming pre or full blown diabetics. All we can do is pray that your message, and the message of people like Dr. Sten Ekberg, Dr. Jason Fung, and Dr. Eric Berg reach these people on time. What they need, most of all, is the will power to do what is right for them.
I have officially reversed my diabetes according to my GP (UK doctor), I used low carbs and keto leaning diets, watching this channel also has helped tremendously. However the Doctor said that my cholesterol was too high, I have lost 40 percent of my weight and I’m super lean with a very active lifestyle.
Amen!
Wonderful!
Love the information you present. I am insulin resistant. I was wondering if you ever compared glucose response of whole wheat bread versus yeast free sourdough bread?
When I became a diabetic you were one of the first that I came across and you help me tremendously God bless you for having a channel to give knowledge to people about the disease and that we don’t need medication all we need is to change your diet not everyone can meet carbs thank you Dennis:)))))
I was in a supermarket. A man asked where something was, he said his wife was newly diagnosed with diabetes. He had so many carbohydrate foods in his cart. I told him high fat, moderate protein, 20 to 30 grams of good carbohydrate. “But the doctor said these foods were the best”. I said do the research. High carb foods are the worst. Cut out the bread and pasta. She’ll feel much better. I don’t what happened but I planted the seed.
Another great video Denis, I found you on YouTube a couple of years ago, you gave me the knowledge and belief to be able to reverse my diabetes, I went from having h A1C of 68 to 33 after three months. It remained in the 30’s but my blood review last month showed an increase. I put this down to being in COVID lock down and the stress this caused, I got complacent, and fell off the low carb wagon! The good news is I know I can, with a little effort turn it around again.
I look at this as good thing, as it has made me focus on my health again.
Keep up the good work Sir.
Great video. One of my favorite diners is salmon, with sliced zucchini yellow squash and broccoli. Cauliflower rice on the side. It’s easy and dinner is done in less than 20 minutes. Thanks Dennis for your inspiring words.
In my opinion this gentleman is way more knowledgeable than most MD’s that push nothing but medications. You are saving lives my friend and doing God’s work!!!
I’ve followed your advice and my A1C was down from 11 to 5.7.
Fantastic!
0q
Thanks for this video. You are very right about banana.I was diagnosed of Diabetes in December, i watched several videos on how to reverse Diabetes. I had great news from the doctor as i reversed it in March 2022. During the time i had diabetes, i noticed anytime i had banana, my blood sugar goes very high and takes some days for it to go down.In summary, i was able to reverse my diabetes by doing intermittent fasting, and Mediterranean diet ,and everyday exercise ( fast walking 30 mins) .I hope this helps someone too.
A lettuce, tomato, & cucumber salad is not very sustaining but if you add red cabbage, sweetheart cabbage, carrots & radishes it makes it more so.
A year ago my blood work showed for the first time that my blood sugar was creeping upwards. So I changed over to a keto type diet. I’ve always been a walker but had also kinda of gotten more sedentary. I was headed for disaster. Now I’ve lost 42 pounds and walk 4-5 times a week. Just recently got my blood work done and everything looks fine. I don’t feel cheated at all because there are endless substitutions to choose from like you said. And I rarely have any cravings which is a miracle. Thank you for your video!
Hello , can you describe how did you do this?
My own brother…yeah Jetthead it’s heartbreaking, they’ve drunk the koolaid. Those that have taught the US population to follow as sheep, ought to be punished as criminals of the worst kind. My brother couldn’t believe I’m not on any drugs (age 66). Nothing to do, but love them where they’re at. Most people don’t want to change…sad but true
Don’t worry about cholesterol, high blood sugar is much worse, went off cholesterol meds 12 years ago still here,.
@Onajourney Life sorry to hear that. For me 40 minutes to 1 hour walk everyday helps a lot.
Mediterranean diet?
That is GREAT I am trying been 2 weeks and i have failed twice
Metformin will kill you with it’s side effects.
@Sarah Strong
@Sarah Strong
I was just diagnosed with Diabetes type 2 , A1C 10.5 , doctor put me on Metformin 500 , I started it but stopped the medication and just changed my diet. I lost like 20 lbs. I’m starting Cinnamon supplements
A year ago I was diagnosed with Diabetes after being sedentary and gaining weight during the Covid lock down. I began to see your videos and began to learn that it could be reverse. One video that caught my attention talked about starving diabetes, just like you would an angry beast that comes to attack you. I changed my diet, lost around 30 pounds by simply eating less carbs and more protein. The pounds just sheded off as a by-product of the diet change, I did not have to struggle to lose them. Thank you for all the information that I learned from your videos. Today I was given the great news from my doctor that my test results shows that I no longer have diabetes . The doctor said that I reverted to pre diabetes to continue doing what I’ve being doing so far. I got rid of pasta, rice, potatoes and regular bread. I now eat coliflor rice, sugar free bread. More protein and less carbs. Thank you. You have been God send. God bless.
Hi, I’m learning a lot from your videos. Thank you! I just realized where I went wrong with the blueberry muffin recipe. I grabbed the bag of shredded coconut instead of coconut flour. Doh! I’ll try again soon but this time with the proper ingredients.