7 Keto Mug Cakes that Keep Glucose Low & Crush Diabetes
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In this video Dennis and Benedicta Pollock share seven keto mug cakes/muffins that are very low carb and do not spike glucose much at all.
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Basic Mug Cake Recipe:
1 egg
2 tbsp. heavy cream
2 tbsp. melted coconut or olive oil
1/2 tsp. baking powder
2 tbsp. coconut flour
2 tbsp. almond flour
1/2 tsp. vanilla extract
2 packets or 1.5 tbsp. of non-sugar sweetener
Shake of salt
Mix well in a bowl, transfer into large mug sprayed with cooking oil (not vegetable)
Bake in microwave for 70 – 90 seconds
MY VIDEO SHOWING HOW THIS IS MADE:
Basic Chocolate Recipe:
1 egg
2 tbsp. heavy cream
2 tbsp. melted coconut or olive oil
1/2 tsp. baking powder
1 heaping tbsp. coconut flour
1 heaping tbsp. almond flour
1 heaping tbsp. cocoa powder (unsweetened)
3 packets or 2 tbsp. of non-sugar sweetener
2 Squares of Baker's unsweetened chocolate, shaved into tiny bits
(Optional) 1 tsp. of sour cream to make this moister and more cake-like
Mix well in a bowl, transfer into large mug sprayed with cooking oil (not vegetable)
Bake in microwave for 70 – 90 seconds
MY VIDEO SHOWING HOW THIS IS MADE:
Joe Duff's Choc Lava Cake Video:
Joe Duff's Lemon Poppy Seed Cake video:
"KetoFocus" Pecan Pie recipe:
"CJ's KetoKitchen" Chocolate Chip Cookie-in-a-Mug Recipe:
Joe Duff's Peanut Butter Muffin-in-a-Mug (I figured Joe would have a better recipe than what I came up with):
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Starting my day with this inspiring video! Great to see Benedicta first thing in the morning.
We use whole whipping cream and make our own whipped cream with no sugar added. To us it is sweet and refreshing already. It also has the good fat
Wow !!! Another great video Benedicta & Dennis simply because it was definitely show & tell. The muffins in the cup/radical looked easy, delicious and Keto friendly. I always like seeing recipes that are easy, delicious/tasty and low carb. Now this is easy and fast something I can do and make it my own. Super funny at the end,, the coffee looks good. Great job Dennis and Benedicta. Thanks.
We love your videos. You use “mike” to see the results. My husband and I started keto on July 3rd this year and my blood sugar was hovering between 10 and 17. It is already down to 5.5. No medications because they were in the middle of changing them and I had not started the new one yet. Have had type 2 for several years and was getting frustrated. You give hope. We also follow Dr. Berg and Dr. Berry and it has been amazing. Thank you so much….. we now have a choice for a dessert treat to celebrate a milestone.
Glad you enjoyed it!
Thank you for your testing and evaluations. I’m very new to low carb eating and appreciate the information and levity!
Hi Dennis, to make your lemon one more “lemony” add 1/2 tsp of lemon zest also I see you only went the sweet route. Grab your base recipe add 1/2 tsp of salt, 1/2 tsp of garlic powder, 1/2 tsp oregano, cut it in half an toast on a pan with bacon drippings (make 2 or 3 strips of bacon first); make a bacon sandwich or a burger with bacon.
Hi Dennis! Thought I’d share this with you and my fellow Beat Diabetes viewers. I took a page out of your playbook, coach. Having been a viewer and participant of your channel for at least two years, I’ve adapted my life to the fight against Type II. And recently have been rewarded with an A1C of a consistent 5.5, which had been closer to 8 before. However, this morning I decided to let Mike the Meter reinforce the things I’ve learned by doing a before and after breakfast blood glucose test. Before was 100. I then ate two eggs, two strips of bacon, a sausage patty, an English muffin, and hash browns with onions, followed by two cups of coffee into which I used half & half since the restaurant didn’t have heavy cream. Of course, the hash browns, muffin, and half & half are the terms I’ve eliminated from my diet. But as you often do, you try foods for testing purposes to record the outcome. After waiting the 1.5 hours, my glucose reading was 265!! Yes, horrible. I didn’t have any idea it would be that high, though I realized it would be higher than my new normal. The lesson here: stick to things that work; know that you’re never cured of Type II, but you can stay well ahead of it thru positive action; and lastly, use MTM to help you stay on track.
Wow! That was a big spike!
Dennis, I love your channel especially when we are lucky enough to have Benedicta too!! I have been watching you for a year now. I am not diabetic, but knew I was on my way to becoming diabetic. Thank you so much for educating me…
You’re welcome, Jeanne!
Watch all the videos you mentioned along with yours. Diagnosed with very bad diebeties December 2020. Got it under very good control now thanks to your video’s and keto. A1c was 14. Now 5.9 last month. Thank you for all your help
Wonderful!
9ui
Thanks Dennis &Benedicta for the yummy healthy desserts. I can’t wait for my kids to try them.
Good for you, Thelma. I like that you are getting your kids involved. Good mom!
I liked the idea of adding a few strawberries or blueberries to help sweeten the mug cake. Also the peanut butter.