Download!Download Point responsive WP Theme for FREE!

8 Diabetic-Friendly Foods That Clean Your Arteries

There are foods which CAN keep your arteries clean!

We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! 🙂

Diabetes can create several life-threatening conditions, and the leading cause of death for diabetics is cardiovascular disease. So, we’re about to discover 10 AMAZING ARTERY CLEANING FOODS!

1) Studies show that the polyphenol content within dark chocolate can reduce your risk of heart disease. These polyphenols may lessen artery inflammation and reduce arterial plaque.

2) Oats are an excellent source of BETA GLUCAN, a type of soluble fiber which can help lower your LDL cholesterol levels.

3) The antioxidant content within onions, plus those sulfur compounds, as well as the flavanoid QUERCETIN, can all be beneficial to arterial health, and may help control your blood sugar.

4) Research has revealed that beets, especially raw beets and beet juice, can help lower your blood pressure.

5) The beneficial fat content of oily fish also has the ability to reduce inflammation, and has been shown to lower the risk of certain types of cancer.

6) Flax seeds are high in fiber and are known for having LDL-lowering properties. The true power behind seeds, especially flax seeds, are their potent omega-3 fatty acid content. Specifically, flax and other seeds can supply the omega-3 fat ALA, or ALPHA LINOLENIC ACID. ALA has been shown to prevent cholesterol build-up in blood vessels.

7) Studies show that eating 1 cup of nitrate-rich leafy greens, like lettuce, spinach, and parsley, can reduce the risk of peripheral artery disease by 26%. And, in general, nitrate-rich foods may lower the risk of heart attacks and strokes.

8) Berries have been shown to lower LDL and total cholesterol levels. Berries are also an excellent source of vitamin C. Vitamin C may help prevent the build-up of arterial plaque.

DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.



Add a Comment

Your email address will not be published. Required fields are marked *