9 Amazing Diabetes Fighting Drinks
► ► FREE GIFT:
► ► Join this channel to get access to perks:
👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! 🙂
🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries)
In this video, we will look at the 9 of the best diabetes-fighting drinks and what drinks you must avoid at all costs! Plus you’ll hear the story of how one man drastically reduced his diabetes symptoms through a few small changes.
The Top 9 Drinks for Diabetics
Water has no calories or carbs, and drinking enough may help to lower blood glucose levels. It is the best way to stay hydrated.
8. Green Tea
Green tea comes out on top as being the healthiest tea. It reduces inflammation and lowers the risk of cellular damage.
7. Vegetable Smoothies
Vegetables in your smoothie will help to keep sugar levels within a healthy range. These add a healthy dose of fiber, which is vital for diabetics. Kale and spinach are the best when it comes to balancing blood sugar and fighting diabetes.
6. Pomegranate Juice
Pomegranate is low in the glycemic index and offers several health benefits for diabetics. It is full of phenolic compounds which help to control weight.
5. Sugar-Free Sports Drinks
These are electrolyte drinks that keep your brain, nerves, and muscles going after an active physical activity. Some contain natural ingredients, which are the best option.
4. Coconut water
Coconut water is a sweet, low-calorie drink that has many health benefits. It has a natural electrolyte balance that helps with hydration, plus potassium and magnesium which are important for muscle function and nerve signaling.
Coffee has been shown to reduce the risk of type 2 diabetes, cancer, heart disease, stroke, and Alzheimer’s – when consumed in moderation. It also contains trace amounts of nutrients such as magnesium and has an anti-inflammatory effect.
2. Red Wine
Red wine may reduce your risk of heart disease if you drink a glass a day. It can increase your good cholesterol levels while lowering the bad. This also contains polyphenols that may help to improve your fasting blood sugar levels.
1. Chamomile tea
Drinking chamomile tea can offer a powerful improvement for controlling blood sugar and insulin levels. It’s also a natural source of antioxidants helping to fight oxidative stress which can lead to a number of diabetic complications.
DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.
An alarming level of 130??? I, rarely but sometimes, get a reading of 150 or less. Maybe I should say to hell with it and go back to my regular diet. It would be nice to enjoy eating again.
Haven’t seen anything on blueberries. I’ve been making a smoothie drink with blueberries and strawberries and adding almond milk and vanilla yogurt. Is this good.
I see you recommend decaf coffee, but not decaf green tea. Is there something wrong with decaf green tea?
No there isn’t anything wrong with it. We just haven’t covered decaf green tea in this video but there was a research done some years ago about it, and they found that coupled with exercise, decaf green tea may help manage blood sugar spikes.
@Diabetics Talk thanks for the info!
Thanks for this informational ❤️❤️
hi. YOUR ALL VIDEOS ARE HELPFUL, I AM FOLLOWING, INSPIRED, SUBSCRIBED. PLZ. MAKE A HELPFUL VIDEO ON CARE AND FOOD FOR EYES GLUCOMA. THANKS. WATCHING FROM CANADA.
Dont drink decafe coffee its made from paint thinner . I saw a news report on it .
Paint remover instead of paint thinner.
These 9 drinks suck. Tea veggie smoothie, palmagranite juice. Who the hell woulddrink that.
Is cranberry juice bad? Organic Cranberry juice without sugar added is good for my urinary tract.