I tend to make salads with BlueBerries and StrawBerries. Made one last night with Blues, Celery, Tofu (extra firm), Mozzarella Cheese, and some seasonings. I don’t do dressings. But I do a mix of Olive/Avocado Oil and Apple Cider Vinegar on the side.

It all sounds good except the cheese and tofu !!
I INTEND TO STAY HEALTHY !!!

May I also add another fruit very good for diabetics. This is the kerser fruit locally known as aratiles here in the Philippines. This fruit looks like a very tiny apple or cherry and it has a relatively subtle sweetness that won’t greatly affect the blood sugar levels.

I have recently been diagnosed with diabetes. Its a very educational video indeed. I am having oats porridge for breakfast daily, with 5 almonds, 10 raisins and 2 dates and a bit of milk for my breakfast and my sugar is fine so far. ❤

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium. Folate, also Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They’re also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.

It should be noted that commercially grown strawberries use one of the highest level of pesticides when growing. Washing them helps a little but there still full of residue. Go for organic.

Aldi’s has berries almost all year round. My wife fixes blueberries, strawberries, black berries and raspberries in a small bowl (a cup or so) mixed with 1/2 a banana instead of sugar.

Watermelon and cantaloupe are my favorite fruits. I had overlooked fresh grapes because I have a weakness for them also. Life change is how I approach my pre-diabetes now. Thanks for this informative video.

@Opressa Era you are absolutely correct

Thanks you just confirmed my problem with blood sugar. I’m guilty of eating Grapes, Banana, & Watermelon over the past month. My Pre Diabetic number went from the very low 100’s to as high as 126 to 143. Thanks I will get it under control immediately.

Bitter melon is a tall and voluminous plant with red seeds inside, hollow inside, first green and then yellow in color, with a bubbly surface on the outside.
The pancreas is similar to the “bitter melon” fruit in its blistering texture, shape and length.
As the name suggests, bitter melon tastes bitter.
The color of the digestive enzymes and bile fluid is green and yellow and has a bitter taste.
Bitter melon is hollow.
The stomach, gallbladder, intestines, and uterus are empty inside.
The grains in bitter melon are similar in shape and color to red blood cells.
The gallbladder, pancreas, stomach, and intestines are organs responsible for digestion.
Bitter melon can be therapeutic in diseases of the pancreas, stomach, gallbladder, intestine, digestive system in general.
The pancreas is responsible for secreting insulin and regulating blood sugar.
Bitter melon can be very effective in diabetes.
Bitter taste is the opposite of sweet.
I have no definite claims.
The hibiscus plant is red in color.
Hibiscus is not sweet but sour.
The color of our blood is red.
Diabetics have too much sugar in their blood.
In other words, the blood of diabetics is sugary.
Diabetics have sugar in their urine.
In other words, the urine of diabetics is sugary.
Lemon juice is yellow like urine.
Lemon juice is not sweet but sour.
Hibiscus is red like blood.
Tomato juice is red like blood.
Natural garden tomatoes taste sour.
Cow’s milk contains lactose.
So cow’s milk is actually a sweet liquid.
However, the taste of yogurt, which is a dairy product, is sour.
So sweet milk turned into sour milk.
With this “conversion” logic, especially “sour yogurt” can transform the sugar in our blood, that is, destroy it.
Yogurt juice is similar to urine and tastes sour. Yogurt juice can be very effective in diabetes.
I told you hibiscus is blood-colored and sour.
Hibiscus is not perceptibly sweet, but sour.
So the opposite of sweet.
When the sugar in our blood “transforms”, it becomes sugar-free, like hibiscus.
Hibiscus can be effective in diabetes.
Maybe a mix of these three should be used:
sour yogurt, hibiscus, lemon.
I’m just reasoning.
but these three fruits and herbs are recommended against diabetes in old natural folk medicine books and are known to be good for diabetes among the people.
My approach seems in line with the facts.
By the same logic, red wine, which is low in sugar, should also lower blood sugar.Turnip juice is also sour and red.
(If sugary blood turns into sour blood, if sugary urine turns into sour urine, diabetes is over.)
& Make your own yogurt at home. Do not add sugar or honey to yogurt.&

@S0uthp4w68 why?

@agnellina onairda By saying you need a low carb diet you are saying that we should eat meat. Red meat is not designed for our digestive tract unlike carnivores and it takes 2-3 days to properly digest red meat. Carb containing foods are all the plant based foods even vegetables and they all are designed for us.

You should add some reds like meat

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my Diabetes and introducing your medical products to the worlds.

@Grandpa Павлески that is false. Humans are carnivores and have been for thousands of years. most of these carb and veg didnt even exist and if they did they would have been much different from todays variety.

With the help of DE RWI1 i was cure from diabetes after 4 year of having diabetes .

With the help of DE RWI1 i was cure from diabetes after 4 year of having diabetes .

I dont believe that watermelon spikes blood sugar. I had tested that before.

Very trueeee,moderation should be the key

Yes, absolutely.
U can eat every fruit and dry fruit u want but just have a control over the quantity of it.
I am telling this with my own experience.

My father diabetic for35 years..he always eat banana easy digestiton.. he will never touch the bluberry,strawberry,
pineapple, kiwi or any fruit in high vit c.the fruit are sour.
He say i hav gastric…

It isn’t any wonder dietitians have a bad wrap.
GI isn’t as important as GL ?????????????
GI is the rate that sugar is absorbed. That determines whether or not you get a blood sugar spike.
GI is far more important to consider than GL.
A diabetic is better of eating whole grain bread loaded with butter.peanut butter and honey than a slice of plain white bread.
The white bread will cause a blood sugar spike.
The whole bread won’t. Even though it has far more sugar calories.
It should be required that a dietitian learns nutrition.