A Christmas Low-Carb / Keto Pumpkin Pie!
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In this video Dennis and Benedicta Pollock share a recipe for an amazing low-carb / keto pumpkin pie. This recipe slashes the carbs but not the taste. In fact you may well prefer this to the traditional pumpkin pie – and your pancreas will thank you for it!
Modified Libby’s Pumpkin Pie
This is a kinder, gentler pumpkin pie that will not send your blood sugar levels soaring. Enjoy a Christmas pie without guilt and high blood sugar!
To Make the Pie Shell:
Pie Crust Ingredients:
• 3/4 cup ground almonds (1 1/2 cups before grinding)
• 4 packets sugar substitute (or 2 Tbsp)
• 5 Tablespoons unsalted butter
Preheat oven to 350 degrees F.
Grind the almonds in a food chopper. Place in a good-sized mixing bowl. Mix sugar substitute with ground almonds; set aside. Melt butter in microwave or stovetop, then add to nut mixture and stir until evenly distributed. Spray 9" pie plate with cooking spray. Pat nut mixture into pie plate or pan, using a spoon or fingers, to cover bottom and sides. Bake for 9-10 minutes. Cool on a wire rack for about an hour.
To Make the Pie Filling:
Pie Filling Ingredients:
• 3/4 cup Stevia or sugar substitute of your choice
• 1/2 teaspoon salt
• 1 3/4 teaspoon pumpkin pie spice
• 2 large eggs
• 1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
• 12 fl. oz. Land of Lakes Heavy Whipping Cream
• Whipped cream (optional)
MIX the entire 15 ounce can of pumpkin, heavy whipping cream, sugar substitute, pumpkin pie spice, salt in mixing bowl. Beat eggs in a small bowl and add to the larger mixture. Stir thoroughly.
POUR into almond pie shell.
BAKE in preheated 425°F. oven for 15 minutes. Reduce temperature to 350°F.; bake for 45 more minutes. Cool on wire rack for 2 hours. Serve immediately or refrigerate. Top with whipped cream before serving if you like (and I like!).
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Another good substitute for the pie crust is pecans. They are actually better than almonds.
I absolutely love your channel and so grateful I came upon you and your beautiful wife. Thank you for all you do for us. I was waiting for the blood sugar test. You two are wonderful.
Appreciate it!
Erythritol is amazing. I use almond flour too. Also, you can eliminate the sugars in evaporated milk by swapping it with coconut milk. I also use cream cheese.
Merry Christmas and God bless you both! Interesting recipe I like how you used crushed almonds instead of almond flour
So I’m making the pie now . So excited I love pumpkin pie 🙂
Enjoy!
Dennis and Ben, Jeanne Pruitt has the best version of Satin Sheets 🙂 Thanks for the recipe tweak! We double the recipe on the label and it makes 3 pies. Looking forward to making your version. That is one of my favorite Scriptures!
Just found this video Nov 25, 2019 and am so grateful for the pie modifications. I will be making this for our family Thanksgiving in a few days!!!
I’ve made this recipe and it was delicious everyone loved it
We don’t have pumpkin pie in UK either but looks delicious. Congratulations to Benedicta for her anniversary last year. Wishing you both many years of happiness.
I always use almonds, or pecans for a crust. If I don’t use that it’s almond or Coconut flour. Awesome recipes!
I making your pumpkin pie right now for Christmas and the total grams is 60 g per pie compared to 330 g with a regular pumpkin pie. That should work out to about 7 g a slice. I could not find Land O Lakes whipping cream so I used the one carb whipping cream. If I can find a Land O Lakes that will cut 14 more carbs! Even better. Then it will be 45 carbs a pie which will be about 5 g per slice. I can’t wait! Thank you. I only had to use 3 teaspoons of the organic Stevia powder with zero carbs. It’s very sweet.
I made it! As good as described! Very happy about it! Thank you!
I like walnut crust, too! Almonds and walnuts are a daily mix for me anyway, a table spoon of each. Your pie crust can be spread on a cookie sheet about pie crust thick, baked the same and broken into decent size pieces and just enjoyed! Like a “bark” snack! You can drizzle chocolate on it as well for a real treat!! They make sugar free chocolate chips!And yes! Whip cream is great!
Can’t wait to try that pumpkin pie! It’s my husband’s favorite treat! He’s trying a vey low carb diet to stop having headaches several times a week his whole life. We heard a high carb diet causes headaches & low carb reduces or eliminates chronic headaches. Also, we totally love the free gift of Salvation, and pass it onto each other in our marriage so we will never give up on each other as we pass along God’s Christmas gift of endless forgiveness. Our kids get to see God’s love in 3D! Anyone can do this from this day forward no matter the past decisions. No one can deserve lifelong commitment… it must be a free gift. In fact, the worse the spouse behaves, the more obvious your love looks like God’s amazing undeserved love being passed along as a free gift, a Christmas gift any time of year. It’s fun getting to know God better by loving His way. It’s usually the Christian ministries that help us have the happiest healthiest life when we follow their advice. Thank you for helping us reverse or prevent diabetes in our family. I tell many others to watch your videos.
Using your pie recipe again this year. I should use it all year long. Thank you both! Happy Thanksgiving and merry Christmas. 2021
Blessings to you, Barbara!
Gotta love Dolly! I have to try this recipe – thank you, Dennis, Benedicta!
For years I’ve just eaten the pumpkin pie scrapping it off the crust. It’s still great. Also a WW trick is using Greek phyllo dough to set up the pie.