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A Mexican Breakfast Perfect for Diabetics (Little Glucose Spike!)

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People are reversing diabetes.

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…because they have witnessed it time and time again.

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In this video, Dennis and Benedicta Pollock share a fantastic recipe for a Mexican-style breakfast which tastes great, and barely raises blood sugar. This is one meal every diabetic should keep in their repertoire of diabetic-friendly meals!

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Recipe for Chile Rellenos Huevos:
1. Spray a muffin pan with cooking spray
2. Cut up sausage and fill each muffin cup about half full
3. Crack an egg and let it drop onto each muffin cup
4. Place pan in the oven and bake at 375 for between 18 – 23 min.
5. Take out and put 1 Tbsp of diced chilies on top of each muffin, and then sprinkle each muffin with shredded cheese
6. Place back in the oven for one or two minutes
7. Remove pan, take muffins out of pan, and then place 1 Tbsp of sour cream on top.
8. Now place 1 Tbsp of picante sauce on top
9. Enjoy!

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