DELICIOUS DIABETIC FRIENDLY PUMPKIN PIE | ENJOY THIS DESSERT FAVORITE!
DELICIOUS DIABETIC FRIENDLY PUMPKIN PIE | ENJOY THIS DESSERT FAVORITE!
You don’t have to miss out on this seasonal favorite, pumpkin pie! . #lowsugar #diabetes, #diabeticdiet, #lowcarb, #diabeticrecipes
DELICIOUS DIABETIC FRIENDLY PUMPKIN PIE | ENJOY THIS DESSERT FAVORITE!
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DELICIOUS DIABETIC FRIENDLY PUMPKIN PIE | ENJOY THIS DESSERT FAVORITE!
Prep Time 20 minutes
Cook Time 60 minutes
Total Time 1 hour 20 minutes
Servings 10
Author Davis Knight
INGREDIENTS:
PIE CRUST
¾ CUP CARBALOSE FLOUR
¾ CUP BLANCHED ALMOND FLOUR
½ TEASPON SALT
½ CUP BUTTER, FROZEN AND DICED
¼ CUP VODKA
½ TEASPOON CINNAMON
¼ TEASPOON GROUND GINGER
PINCH OF GROUND CLOVE
PUMPKIN PIE FILLING
15 OUNCES PUMPKIN PUREE
12 OUNCES EVAPORATED MILK
2 WHOLE EGGS
¾ CUP BROWN SUGAR SUBSTITUTE
1 TEASPOON CINNAMON
½ TEASPOON SALT
½ TEASPOON GROUND GINGER
¼ TEASPOON GROUND CLOVE
1 TEASPOON VANILLA BEAN PASTE
INSTRUCTIONS
PREHEAT OVEN TO 350 DEGREES.
FOR CRUST.
COMBINE ALL DRY INGREDIENTS AND SPICES. ADD FROZEN BUTTER AND “CUT IN” TO MIXTURE. YOU CAN USE EITHER YOUR HANDS, OR A PASTRY CUTTER FOR THIS. ONCE MIXTURE RESEMBLES CORNMEAL TEXTURE; ADD VODKA AND MIX TOGETHER TO FORM A BALL. WRAP IN PLASTIC WRAP AND COOL IN REFRIGERATOR FOR 30 MINUTES.
FOR PIE FILLING
COMBINE SUGAR SUBSTITUTE AND SPICES TOGETHER. WHISK TO COMBINE. ADD EVAPORATED MILK, AND COMBINE. THEN ADD PUMPKIN PUREE. LAST, ADD VANILLA. SET ASIDE.
ROLL OUT PIE CRUST. POKE CRUST WITH A FORK TO AID IN BAKING. PAR BAKE FOR 10 MINUTES.
REMOVE CRUST FROM OVEN, AND PUT IN FILLING. BAKE FOR 20 MINUTES AND CHECK EDGES OF CRUST FOR BROWNING. IF CRUST IS GETTING TOO BROWN, THEN WRAP EDGE WITH FOIL AND CONTINUE BAKING.
BAKE FOR ANOTHER 25 – 30 MINUTES OR UNTIL THE CENTER ⅓ OF THE PIE SHAKES SLIGHTLY. REMOVE FROM OVEN AND ALLOW TO COOL COMPLETELY.
ENJOY.
Video Link: DELICIOUS DIABETIC FRIENDLY PUMPKIN PIE | ENJOY THIS DESSERT FAVORITE!
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Ingredients:
INGREDIENTS USED IN THIS VIDEO:
CARBALOSE FLOUR
ALMOND FLOUR
SWERVE BROWN SUGAR SUBSTITUTE
VANILLA BEAN PASTE
What is a brown sugar substitute?
There are a variety, Lora. what part of the world are you from? I can then source the best options for you! Look forward to hearing back!
Is there any substitute for carbalose Flour?
There is. Almond, Pecan and other nut flours will work with some adjustments to the recipe. You can make a crust with these flours that will be similar to a graham cracker crust. Blending nut flours with butter and a little Xanthan gum for a binder will work great.
Will the the vodka bake off so you don’t have any affects from it?
Great question. And YES! It cooks off with no affects. Thanks for the question, you rock!
I wonder how this would be with fat free greek yogurt diluted a bit with skim milk instead of evaporated milk. I think I’ll try that with my homemade yogurt to control the tartness and carb count.
Great recipe. I like all the ingredients. I’m definitely making this this weekend as a trial run. Heading to Whole Foods to check on Swerve Sugar Sub and the one flour. I have Almond flour. Do you have other dessert recipes? Thank you!
Um.. vodka is not diabetic friendly in the least
The conventional wisdom accepted by just about everyone in the food world is that all the alcohol you add to a dish evaporates or dissipates during cooking. It is wrong.
how did that work?? sounds good to me!
evaporated milk is available in fat free, works just the same