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Easy Exercises with Your Buddy

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No need to go to the gym to have a healthy body

Today we share an easy and simple way to keep your body healthy and active. There is nothing better for your diabetes than a bit of exercise.

Now most people find it hard to motivate themselves to do a bit of fitness training. The best tip we can give you today is involve your partner or a buddy. Walking is a great start, just walk to the shop if you can.

The exercises we share here today uses a lightweight medicine ball. If you do not have a medicine ball at home, you can use a sandbag in its place, just don`t make it to heavy for yourself. Start with 1 pound/ 0.5 kg if you are just starting out.

Did you enjoy the exercises? Where they easy to do at home? Let us know what you thought.

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