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Food That Do Not Effect The Blood Sugar

10 Foods ideas that will help you

There are a ton of foods on the market that do`s not effect that all impotent blood sugar level. They are very common and in most of our diets.

One great thing about protein and fat is that it helps slowing down the conversion of food to blood sugar. If you are still eating lots of carbohydrates, you can add fat and protein to your meal to help slow the absorption of carbohydrates.

The ten tips are:

  1. Onion and Garlic
  2. Leafy Greens
  3. Fatty Seeds – Here is a great database for foods
  4. Avocado
  5. Coconut……