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How to Saute Pork Chops

Get the fuzzy end of the lollypop

Today we are going into the kitchen with Chef Chris Smith. Not only is he a chef, but also a person living with Diabetes.

Do you love to cook pork but think it is not good for your diabetes?Well we have a great apple and saute pork chop recipe for you today.

For the spice rub you are going to need brown sugar, chili powder, kosher salt, garlic powder, onion powder, cumin, cayenne pepper and black pepper. You will only need one table spoon for the mix.

For the Saute sauce you will need some white whine and fresh thyme and green apples.

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