Super-Chocolate Cake for Diabetics – It Lowered My Glucose!
According to a group of the world’s leading authorities, it’s true…
People are reversing diabetes.
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…because they have witnessed it time and time again.
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In this video Dennis Pollock shares a new, updated, improved, mega-chocolate cake which can be made in a mug in 90 seconds. This recipe enables you to make a low-carb diabetic friendly dessert which can last you for up to four evenings. Wow!!! This recipe has so few carbs that when Dennis tested his blood sugar before eating and then one hour afterwards, his blood sugar dropped significantly at his post-meal test. Double Wow!!
Recipe for Chocolate Cake in-a-mug:
In a bowl mix the following ingredients:
– 1 egg
– 2 Tbsp Olive Oil
– 2 Tbsp heavy whipping cream
– 1 heaping Tbsp almond flour
– 1 heaping Tbsp coconut flour
– 1 heaping Tbsp cocoa (non-sweetened)
– 2 shakes of salt
– 2 packets of stevia or Truvia, or the sweetener of your choice
– 1 heaping Tbsp of sour cream
– 1/2 tsp of baking powder
– 2 squares of Bakers unsweetened chocolate, shaved into tiny pieces
To be placed on cake after baking:
– handful of chopped walnuts
– Whipped cream
Stir ingredients thoroughly in a bowl until smooth
Transfer the mixture into a large mug sprayed with cooking spray
Shake the mug a few times to get the mixture even with no lumps at the top
Bake in microwave for 90 seconds
Cut into four slices
Press walnut pieces into the cake
Top with whipped cream after the cake has cooled
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Dennis,you are so easy to listen to. Thank You for all your videos. They keep me encouraged to continue my fight against diabetes t2.
Excellent, encouraging video! You are a wonderful inspiration to us and you are proving it is possible to keep blood sugars down and eat well. Thank you for sharing these videos with us. Can’t wait to try this cake!
Thank you Denis. This helps us diabetics out a lot. Like you say, we collect recipes. You are a good man. Keep up the good work.
I’m only 22. Have watched all your videos, your channel is my favourite YouTube channel. I do not have diabetes, but eat mostly low carb and test my blood sugar often. I would like to be healthy from a young age, and avoid ever getting diabetes. I feel so lucky and privileged to have this information before I actually get diabetes. Thank you so much. I really appreciate all that you do.
Used this mug cake recipe from you for a while now. I souped it up with Kerry Gold butter melted and added to the egg and olive oil with 3 heaping tablespoons of sour cream. Hard to believe it does so well. Takes moist to a different dimension. Thanks Dennis.
Thank you for a great video again! Anything we accomplish in life starts with the mindset we bring to the challenge. We have to take ownership of what food is “ours” and not concern ourselves about what others have. I enjoy adding just a little cacao powder to my coffee by blending it with 15 ml. half and half and five drops of stevia in the bottom of my cup until a chocolate paste forms, then i brew my coffee on top of that and stir. Since the chocolate is in a paste form at the bottom of the cup it will blend into the hot coffee nicely. I can add more half and half as desired since it only has 1 net carb but I don’t exceed 45 ml. It can be drank hot or put in the fridge to drink cold later if preferred. I believe your sugar dropped after the meal because of the dawn effect. Our liver is stronger than our pancreas is my guess, it produces glucose faster in the morning than the pancreas can keep up with. Enjoy your videos as always. Keep up the good work!
Every time I listen to one of your videos, I get inspired all over again. Thanks you Dennis for keeping me on the right path. God bless you for the great work you’re doing. I wonder how many lives you’ve saved.
Looks like a wonderful dessert! I LOVE to cook and try new recipes and this will definitely be on my “to-do” list. Thanks!
@JitinDoesStuff This was exactly my situation when I first started having blood sugar issues – terrible bg fluctuations, too high and too low. Yet my fasting glucose and A1c were normal. I figure my insulin levels must have been extremely high. Once I went low carb the bg stabilized and all was well.
Beat Diabetes! So does this mean you were not ever diabetic and prediabetic? Also I would love to see a series of impact on blood sugar when eating certain complete meals , that include starches and protein like meat and potatoes etc.Great job by the way, you are making an impact on the world!
Great video Dennis. Have you tried chaffles yet and how they affect your blood sugar? YouTube and Facebook has dozens of chaffle recipes and people are losing weight and talking how keto friendly it is, but I’ve not seen any test results.
Thanks for another tasty recipe Dennis. Will definitely give it a try. One of my after meal desserts is a square piece of Lindtt supreme dark chocolate (90% cocoa). It’s fairly big so it satisfies me. The whole 100g bar has 14g of carbs, of which 11g are fiber carbs, so a measly 3g of net carbs. It also has 30g of saturated fat. But I didn’t just settle for the nutritional facts, I tested myself when I first added it to my dessert menu. Before eating one square piece, my blood glucose was at 97, 30 minutes later it was at 102, and an hour after it read 94, so I guess it passed the Mike The Meter test with flying colors!
Classic Mercs you are so smart! I wish I took control like you did. Don’t listen to others about testing your sugar. Do what you feel comfortable doing.
Type 1 diabetes can happen at any moment I learned it the hard way
Dennis, absolutely love your videos! You have such a calming voice and positive personality. I made the chocolate cake in a mug and it turned out delicious! Topped it with raspberries and whip cream.
I sure appreciate you taking the time to share your experiences. I’m planning to make this cake for my Husband and I to share today. I already know we’re going to really enjoy your recipe. I printed off an extra copy to share with my Ma as well. Thank you for being such a Blessing. Maranatha, Brother!! 🙂
Hello Pastor Dennis! My husband and I needed a good chocolate dessert so we won’t stray from our low-carb diet. I’ve used many of your recipes. I like simple ones and easy to make. Thanks again!
I reversed my diabetes six months ago and I still struggle from time to time. Thank you. I tried it and it was delicious!!❤️ this changed the way I look at sweets.
@JitinDoesStuff maybe increase your fats and try to go low carbs if u are not already doing this.
Definitely going to try this!
I love your channel .I was diagnosed recently with diabetes .It’s taken some getting used to! Finding what works for me ,new recipes etc. I’m getting there slowly.finding little gems like this chocolate cake is going to help enormously .The other thing that has impressively that you are yourself diabetic and sharing what works for for you ,so that we can try it and see if it works for us . Thank you Dennis .
Tried this recipe tonight .gorgeous ! I will definitely be making it again! Thank you Dennis .