The Ultimate Pudding/Cereal for Diabetics!
| January 26, 2023 | Diabetic Recipes
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In this brief video I will show you just one example of how you can make an incredible breakfast pudding/cereal that should hardly raise blood sugar. It is mostly nuts and seeds, especially chia seeds, and even has a few blueberries. It tastes awesome, the the blood sugar numbers I get in my post-meal test are wonderful. My blood sugar hardly budges with this amazing, tasty, filling breakfast. Here is a great tool/food that will help you beat diabetes!
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31 Comments
Chia seed pudding is good I’ll have to try some cream with it! Also, I prefer warm cereal in the winter and have done some experimenting with trying this warm. The best way I have found is to warm the liquid and then add the chia seed after you are done warming. It is very good that way. My goal is to start replacing my morning bowl of oats.
After watching your video on chia pudding, I went ahead and made it with the ingredients I had. After 1-1/2 hours, I re-tested and was absolutely floored! My blood sugar was only 1 point higher!!! Thank you sooooo much! This will be a part of my diet for now on. Again, thank you for sharing this.
Cream, water, chia seeds, sliced almonds, pecans, sunflower seeds, sweetener.
That’s great!
This is the best thing I have seen as a pudding. It looks incredibly healthy. Will certainly try this for breakfast. You are great at testing your blood sugar levels and sharing the results. This is tremendously credible. Thank you for doing all this work for us.
I made this today, and it was wonderful! It’s like a cross between pudding and cooked cereal. It’s better if you let it soak in the fridge for the full hour. I only added almonds, walnuts and French vanilla liquid stevia. I think it would be great with some berries mixed in. Thanks! Please do more recipes!
HI, you are my most trusted source since I found your videos a few months ago. I bought the ingredients today to make this cereal. Did some research on chia seeds and found some disturbing info about chia seeds. The info said it can cause constipation, stomach problems & drop your blood pressure to dangerous levels. What are your thoughts on this. Has anyone watching this experience any of those negative effects? Thank you.
It reminds me of tapioca pudding, which I love. Could probably add vanilla to taste more like pudding, and let it sit overnight.
FYI – I recognize the packaging of the bag of Stevia you used and if you will check the label, you will see it has “maltodextrin” in it, which is a fancy word for “sugar“. Erythritol is a derivative of Stevia and will absolutely not affect your blood sugar level. Also, probably not a big deal, but there is some milk in heavy cream and milk contains lactose, which is also “sugar“.
Yes sir! Another great video, I’m diabetic and grateful to GOD for it. With the info gleaned from my blood glucose, and friends like you; I’ve lost 150 lbs.
Wow!! Awesome!
I’m glad to hear you love chia puddings because I’m absolutely obsessed too because they’re so easy to make and so healthy!!! Have you ever tried a matcha green tea one?
I have it every morning. I use whole goats milk, chia seeds and matcha green tea powder. I’m a vegetarian and it’s an easy way for me to get some protein (from the seeds and milk), healthy fats (seeds and milk), vitamins (all), b12 (milk) and antioxidants (matcha) straight in the morning plus it’s very energizing with the bit of caffeine in the matcha. I know my day is gonna be great with this breakfast!
Do you know any other good vegetarian things like that with protein?
Incredible. Just incredible. I just made this cereal this morning for the first time. I halved your recipe because it seemed a little too much for me. Firstly, it was delicious. Secondly, and this is the incredible part that I don’t think has ever happened to me before – my blood sugar went DOWN after I ate this. Before I ate it was 105 and one hour after it was 102! I didn’t trust that so 15 minutes later I tested again and it was 97. Next time I make it I might test at 30 minutes after to see if it goes up at all.
1/2 C heavy whipping cream
1 C water
1/3 Chia seeds
Handful of sunflower seeds
Handful of walnuts
Handful of almonds
Handful of blueberries
Stevia to taste
Combine and allow to sit for 1 hour. Enjoy!
Good for you, Mark!! You should be very proud of your achievement. God bless you and your health.
Proud of you
I will make this delicious chia seed pudding for breakfast tomorrow. I will add almonds, walnuts and blueberries and use almond milk. I will check my blood sugar an hour after. Thank you Dennis for sharing this recipe!
Thank you bother for all you do. I am diabetic and follow all your advice! I just made this pudding and it is sitting in the fridge! Added cinnamon to make it taste like cinnamon oatmeal. Thank you and Blessings to you and your beautiful wife!!! Keep up the amazing work!!
Right now, there seems to be a shortage of heavy cream
@Paulette Schiowitz Sorry to hear that! You could try coconut milk. Another version that I love uses tart cherry juice instead of cream and dried cherries instead of blueberries. I know this is a regional/seasonal alternative and probably more likely to trigger an insulin response but delicious & nutritious all the same
Oh my goodness – this “cereal” is awesome! It got really awesome when I added the blueberries. I am fairly new to eating low carb and intermittent fasting and I am getting to the point of getting bored with the few recipes that I have so this came just in time for me. It really adds pleasant flavor and texture to my day. Like you, I love cereal and have eaten cereal for dinner quite often – now I have an alternative that I love and look forward to. I look forward to eating heated up during the winter. Also 8 need a few things that act as “comfort food” for me and this is exactly that.
Thank you so much for sharing this and bless you.
Thank you so much!! A much taster alternative for breakfast!!
So glad I came across this one. I plan to implement it into my regular meals. I view and save many of your test videos which reveals things to avoid or to adjust. I also check my mg/dl to see how foods affect me. Keeping within 85 to 140 is also my goal. Reversed my diabetes in 3 months doing this from 8.9 down to 5.8 a1c.
Love your videos and personality. I love chia pudding, reminds me of the tiny tapioca pearls that are often used in brazillian desserts. I’ll try making chia sagu (original recipe consists of tapioca pearls boiled in sweet wine and served with vanilla custard)
Brother Dennis, I can’t tell you how much this video changed my life today. I happen to stumble across this video and decided to try to make it. I tweaked the recipe a little. I used almond milk and heavy whipping cream. I used walnuts, peanuts, sunflower seeds, sliced almonds, and coconut along with the chia seeds. I added a few blueberries, some Splenda, and a good tablespoon of cinnamon.
It was fantastic! One thing I hated about being diabetic is having to give up oatmeal. I love a good bowl of oatmeal. It’s so filling and so satisfying but it spikes my blood sugar like crazy. This is the perfect substitute and it tastes phenomenal! Thank you for this video !
God bless you and benedicta!
That’s great! And if you like oats, check out this video: https://www.youtube.com/watch?v=pQZLo2V-Erc&t=2s
@Sally Max how long do you microwave it for?
I have made chia seed pudding similar to this for quite some time. I do it a little differently. I mix the “milk” (I usually use unsweetened macadamia nut milk), and the chia seeds and let it sit in the refrigerator overnight. In the morning/noon I add the nuts and seeds and I usually include a bit of unsweetened coconut flakes. Making it this way, the nuts and seeds don’t become so mushy but the chia “pudding” has more than enough time to become thick. A dusting of either cocoa powder or cinnamon can add a nice addition to the flavor. I also like to keep a bag dehydrated blueberries in the cupboard so I always have some handy even when I am out of fresh blueberries.
I’m doing overnight. In the startof my keto journey I made a lot of over night chia pudding but never as pumped up as this recipe.
I noticed the same thing, and made a post about it. The Great Value stevia packets has erythritol instead of the maltodextrin. Don’t know why the granulated type uses maltodextrin, but I stay away from it and use the packets.
I eat that too. Very good food.