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Top 8 Foods That Diabetics Can Eat Freely

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🔎 In this video, we'll explore the foods that stand out when it comes to enormous benefits for diabetics.

8️⃣ Chia Seeds
These seeds are a fantastic source of soluble fiber and a wise choice for managing blood sugar balance.

Chia seeds have been found to lower risk factors for metabolic syndrome, lower insulin resistance, and improve blood pressure.

7️⃣ Nuts
Nuts are high in monounsaturated and polyunsaturated fat, fiber, protein, vitamins, and phytonutrients. As such, people who consume nuts frequently have a reduced risk for diabetes and cardiovascular disease.

6️⃣ Broccoli Sprouts
Broccoli sprouts are full of protein, fiber, and disease-fighting antioxidants. Consuming broccoli sprout extract has also been found to have a positive influence on blood sugar levels.

5️⃣ Apple
Apples are a fantastic source of both soluble and insoluble fiber as well as antioxidants.

Its antioxidants have the capacity to reduce blood and liver cholesterol and can help to lower blood pressure and possibly minimize the risk of heart disease.

4️⃣ Okra
Okra packs a mighty punch in terms of health benefits helping to lower cholesterol and blood sugar, reduce the risk of blood clots, and even has an anti-stress effect.

3️⃣ Berries
Berries may help to reduce blood sugar spikes after eating. Berries are one of the healthiest foods you can eat to help reduce the risk of heart attack, boost brain function and maintain a healthy weight.

2️⃣ Eggplant
Eggplants offer a variety of benefits, including antioxidant, anti-inflammatory, cardioprotective, anticarcinogenic, anti-obesity, and anti-diabetic properties.

1️⃣ Avocado
Avocados are nutrient-dense, low in carbs, and high in vital fatty acids and nutrients. Adding a slice of avocado to your diet can reduce inflammation symptoms and may have cardiovascular health benefits.
⏰ Timestamps
01:26 ► Chia Seeds
02:45 ► Nuts
04:40 ► Broccoli Sprouts
06:08 ► Apple
08:32 ► Okra
10:24 ► Berries
12:20 ► Eggplant
14:30 ► Avocado
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