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Warm Winter Diabetic Soup Recipe

Warm yourself this winter with a Broccoli Cream Soup

Is it getting colder where you live? Heat yourself up with this taste soup recipe and enjoy it in front of a fire.

If you are following a strict diet set out by you nutritionist, then please make sure you are not jeopardize yourself with any of these ingredients.

Today`s recipe calls for these ingredients. 
One tsp of olive oil, 2 cups diced onion, 500g of broccoli, 500ml of stock( chicken or vegetable), 6 tablespoons of reduce fat cream cheese, 250ml skim milk, pinch of salt and pepper and 1/3 chopped green onions

Hope you enjoy and warm up this winter.


Heat oil in large saucepan over medium-high heat. Add onions; cook and stir 4 minutes or until translucent. Add broccoli and broth; bring to a boil. Reduce heat to medium-low; cover and simmer 10 minutes or until broccoli is tender.

Working in batches, process mixture in food processor or blender until smooth. Return mixture to saucepan; heat over medium heat.

Whisk in cream cheese until melted. Stir in milk, salt, if desired, and red pepper; cook 2 minutes or until heated through. Top with green onions.

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